The Smile A While Initiative was launched after a stressful month and being overwhelmed, I had a panic attack the night before an important final exam. The experience made me realize that I needed to slow down, prioritize self-care, and stop stressing over things so much.
I went around my college campus and asked to photograph strangers. The photos were then paired with quotes from the subjects answering questions on mental health, stress, advice, etc. Also posted, are tips and trick on how to destress, practice self-care, and prioritize mental health.
My hopes are that through this project, I can get others to stress less and take a moment to Smile A While in the midst of whatever stressors they may be dealing with.
If you have advice, tips, or anything you’d like to share regarding these topics please use the hashtag #smileawhileinitiative and/or tag this page @bris_photo_brights for a potential feature.